Discover Your Personal Resilience

In our constantly changing ‘VUCA’ world (Volatile, Uncertain, Complex, Ambiguous), resilience is a vital skill that empowers us to navigate life’s challenges, adapt to change, and emerge stronger from adversity. Personal resilience is about more than just enduring tough times; it is about thriving in the face of both challenges and opportunities. Resilience enables us to maintain our well-being, focus and productivity – even under pressure.
Understanding and developing personal resilience can lead to greater success, satisfaction, and overall well-being – and can, in turn, transform our impact when working with others.

Why is Personal Resilience Important?

People with high levels of resilience possess the ability to bounce back more quickly from setbacks, view challenges and change as opportunities for growth, and maintain a positive outlook despite obstacles. This strength contributes to improved mental health and wellbeing, higher performance levels, and a more fulfilling life. In today’s fast-paced and sometimes unpredictable environment, cultivating personal resilience is more important than ever.
Heads with arrows representing progress

Unveiling Your Personal Resilience

Uncover your personal resilience by completing our questionnaire below, and receive tips to help you strengthen it!

Why Participate?

By understanding your current level of resilience, you can identify areas for development and take concrete steps towards greater resilience . Whether you're seeking to enhance your coping strategies, improve your adaptability, or simply gain insights into your resilience, this questionnaire is a powerful tool to set you up with insights that will help you adapt and grow.

How to Complete the Questionnaire

For each of the 15 statements below, please indicate how much you agree or disagree, based on your recent experiences and current feelings. Your honest responses will provide valuable insights into your resilience levels and areas for development.
You will receive an automated report based on your responses, offering insights and practical recommendatios into your resilience strengths and areas for growth.
1 = Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
Processing Results...
Adaptability: I easily adjust to new situations and overcome challenges.
Optimism: I maintain a positive outlook, even in difficult situations.
Problem-Solving: I am confident in my ability to solve problems that arise.
Emotional Regulation: I effectively manage my emotions in stressful situations.
Support Seeking: I seek support from others when needed, without hesitation.